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What excites you about having a custom meal plan?.Do you have any cultural food preferences?.Do you prefer to prepare food in advance or at mealtime?.Some questions to include in your assessment might include:
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Understanding where your client currently is in regards to their health will help you put together a comprehensive meal plan that will work for your client.
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When creating a meal assessment tool, be sure to incorporate three areas: lifestyle, food preferences, and goals/expectations for the meal plan. A meal assessment can be a powerful tool to gather the critical information for creating a custom meal plan for your client. This tool can eventually be leveraged when clients are ready to work on their own and will be responsible for planning or outlining their own meals.Īdditionally, before creating the actual meal plan, you must assess your client’s current eating and lifestyle habits. You can have recipes at hand for different dietary interventions and needs, and can also easily share them with clients at their request. Having nutrient needs at the ready allows you to work backward when planning the meals and snacks for their week.īe sure to preemptively create a library of recipes to choose from to save yourself time and effort. Calculating a client’s basic caloric and macronutrient needs will give your an outline of what they should eat each day, at least in a numeric sense. When building a meal plan for your nutrition clients, there are a few important steps to take to ensure your plan is customized and effective. A workshop or webinar allows you to demonstrate the value of your services, gather interest from potential clients, and set clients up with the tools they need to create positive change in regards to their eating habits. Offering a meal planning workshop could also be helpful in gathering new leads, while simultaneously building on relationships with current clients. If you offer group services in your practice, meal plans can be a valuable add-on for group packages and interventions. Once you feel confident in your meal planning skills, you can expand beyond just creating plans for individual clients. Meal planning services can be a great way to expand your wellness business. Other clients may want every meal laid out exactly for them, so they have an exact plan to follow and do not have to spend time deciding what to eat. From there, you can give example meals but allow clients to make the ultimate decision on what they eat each day. In some instances, more autonomous clients may just need a loose plan outlining food groups, for example, Breakfast: carb, protein, fruit or vegetable, Lunch: carb, protein, two vegetables, etc. Meal planning can include a variety of different tactics, but overall it means laying out a guide for what your clients should eating throughout the week, for each meal and snack. Click here to start your free account today.
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Here, we’ve compiled everything you need to know about creating meal plans for your clients, including leveraging software to streamline the process. Healthie’s new free Starter Plan can help you with scheduling, telehealth, and provide a client portal all for $0. Unsurprisingly, studies have shown that meal planning is associated with a healthier diet and low levels of obesity for participants. Meal planning is becoming a more common strategy to use with clients who are looking to make changes to their eating habits. We leverage food journaling, nutrient, and metrics tracking, goal setting, and meal planning to lay the foundation for new habits that will support clients in achieving their goals. As nutrition professionals, there are a variety of strategies we can employ to help create positive change in our clients’ eating and wellness habits.